Gaining a new life
 At age 36, Kelly Adair took control of her life with exercise and healthier eating. Eight years later, this working mom has kept off the weight and gained a new career, sharing her tried-and-true advice with women around the country as well as here at home.
Before, during and after birth: Pregnant women and new moms reap many benefits from exercise
 Climbing those two flights of stairs at work may seem daunting for some pregnant women. So why bother starting an exercise program at this time? And after the baby arrives? It may be difficult to find a babysitter, and it's not like your little one can tag along with you to your aerobics class, right? Wrong. Area health clubs are offering programs tailored to pregnant women and new moms. Many facilities also offer affordable day care while you exercise.
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